Menopause is a natural stage of life, marking the end of the reproductive years. Perimenopause is the time leading up to menopause, when hormone levels begin to change and symptoms may start.
These changes can happen gradually and look different for everyone. Some women experience relatively few symptoms, while others find that changes to their physical and emotional wellbeing begin to affect their sleep, work, relationships and everyday life.
While menopause is a natural transition, symptoms don’t simply need to be ignored or endured. Understanding what’s happening and knowing what support is available can make a significant difference.
What is perimenopause?
Perimenopause commonly begins during the 40s, although it can start earlier or later, and may continue for several years before menopause is reached.
Changes to your menstrual cycle are often one of the first signs, but symptoms can begin before periods stop altogether.
Menopause itself usually occurs between the ages of 45 and 55, with the average age in Australia being around 51.
What are common symptoms of perimenopause and menopause?
Everyone experiences this stage differently, and symptoms can change over time.
Common symptoms may include:
- Hot flushes and night sweats
- Irregular or changing periods
- Sleep difficulties
- Mood changes
- Fatigue
- Difficulty concentrating or “brain fog”
- Vaginal dryness or discomfort
- Changes in libido
- Headaches
- Joint and muscle aches
You don’t need to experience every symptom – or wait until they become severe – before speaking with your GP.
What treatment options are available?
There is no single approach to menopause treatment that is right for everyone.
Your GP can take the time to understand what you’re experiencing, consider your medical history and individual circumstances, and discuss the options that may be appropriate for you.
Treatment and support may include:
- Lifestyle and wellbeing strategies
- Support for sleep, mood and emotional wellbeing
- Non-hormonal treatment options
- Management of vaginal and urinary symptoms
- Hormone Replacement Therapy (HRT), where appropriate
The aim is to develop an individualised plan based on your symptoms, health needs and preferences.
When should I see a GP about menopause?
You don’t need to wait until you’ve reached menopause to seek support.
If you’re experiencing symptoms of perimenopause or menopause, or you’re simply unsure whether the changes you’re noticing could be hormone-related, a menopause consultation can provide an opportunity to discuss the bigger picture.
Keeping track of your symptoms and any questions you’d like to discuss can also be useful before your appointment.
Menopause & Perimenopause Care in South Melbourne
At South Melbourne Medical Hub, Dr Emma Hattle and Dr Magdalena Matthews provide practical, evidence-based menopause and perimenopause care in a calm and supportive environment.
Your consultation provides time to talk openly about what you’re experiencing, ask questions and explore treatment options that support your health and wellbeing now and into the future.
If you’re experiencing symptoms or aren’t sure where you are in the menopause transition, you don’t need to navigate it alone.
Book a menopause consultation at South Melbourne Medical Hub.
Menopause & Perimenopause FAQs
Changes to your menstrual cycle can be an early sign of perimenopause. Other symptoms may include hot flushes, changes to sleep, mood changes, fatigue and brain fog. Every person’s experience is different.
Perimenopause often begins during the mid-40s, although it can start earlier or later. It may continue for several years before menopause is reached.
Yes. A GP can discuss your symptoms, medical history and individual circumstances and help you explore appropriate perimenopause and menopause treatment options.
Hormone Replacement Therapy (HRT) uses hormones to help manage certain symptoms associated with menopause and perimenopause. Whether HRT is appropriate depends on your individual circumstances, and your GP can discuss the potential benefits and considerations with you.
Dedicated menopause GPs at South Melbourne Medical Hub provide menopause and perimenopause care, including assessment of symptoms and discussion of hormonal, non-hormonal and lifestyle management options.